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Yoruba Traditional Medicine for Foot and Palm Pain Relief

Among the Yoruba people, pain in the feet or palms is not regarded as an ordinary discomfort. Our forefathers saw it as a condition that can hinder a person’s productivity, mobility, and even dignity. A Yoruba proverb says: “Ẹsẹ̀ là ń fi rìn ayé, ori là ń fi gbà ayé” — “We walk through life with our feet, and we hold onto life with our heads.” This means that when the feet or palms are in pain, one’s journey and ability to work are greatly compromised.
ogun atelese didunIn Yoruba traditional understanding, Atelese Didun refers to persistent pain, burning, or swelling affecting the feet and palms. It can arise from long-standing strain, hidden internal imbalance, or external causes such as excessive walking, infection, or exposure to harsh conditions. Unlike ordinary tiredness, this condition was observed to linger and return repeatedly, disrupting daily activities.

Yoruba medicine paid close attention to such ailments because the feet and palms are central to both survival and livelihood. Farmers, hunters, warriors, and traders all depended on strong legs and hands to fulfill their roles in society. Treating Atelese Didun was therefore both a health necessity and a way to restore dignity and usefulness to the affected person.

Disclaimer
Yoruba Library and its Team will not be held liable for improper usage or any loss arising from improper use, wrong application, inability to find needed materials, or misinterpretation of this article. This article is provided strictly for guidance and educational purposes.

Symptoms Observed by Our Forefathers
Our forefathers carefully studied the signs of Atelese Didun to distinguish it from ordinary fatigue or temporary strain. Common symptoms included:
1) Persistent burning or sharp pain in the soles of the feet or center of the palms.
2) Swelling or puffiness, especially after standing or walking long distances.
3) Numbness or tingling sensations in the affected areas.
4) Heat or unusual warmth in the feet and palms without external cause.
5) Cracking of the skin on the soles or palms, sometimes accompanied by dryness.
6) Weakness in gripping (hands) or inability to walk long distances (feet).
7) Difficulty sleeping due to continuous pain or discomfort.

How Our Forefathers Treated Atelese Didun in the Past
To bring relief to foot and palm pain, Yoruba healers used different plant-based applications aimed at reducing swelling, easing pain, and strengthening muscles:
1) Herbal Remedy –
Leaves were pounded and applied directly to the swollen or painful part to draw out heat and reduce inflammation. Some of the potent leaves previously used in treating "Atelese Didun" include:
1)  Ewe Aiku
2)  Ewe Ibepe
3)  Ewe Gbegi
4)  Ewe Yunyun
5)  Ewe Gbaguda
6)  Ewe Owo
7)  Ewe Jogbo
8)  Ewe Gbarada

Have you heard of our Herb Dictionary? This contains names of Yoruba Leaf, Roots, Barks and more. Characteristics & Uses included with HD Pictures. Order below or download sample here

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The Healing Process in Traditional Practice
Our forefathers approached healing with structure and discipline. For Atelese Didun, their process often involved:
1.  Collection of Potent Plants – Fresh roots, leaves, or barks with pain-relieving and anti-swelling qualities were gathered at dawn for maximum strength.
2.  Method of Preparation – Some herbs were boiled for soaking water, others ground for poultices, and some infused into palm oil for rubbing.
3.  Sequential Application – First, external treatments like soaking or rubbing were applied, followed by internal decoctions for lasting effect.
4.  Repetition and Monitoring – Treatments were repeated daily until visible reduction of pain, swelling, and stiffness.

Differences Between Yoruba and Modern Treatment
•  Yoruba Practice –
Focused on restoring balance, improving circulation, and reducing inflammation with natural herbs.
•  Modern Practice –
Often uses analgesics, anti-inflammatory drugs, or physiotherapy.
•  Approach –
Yoruba medicine combines both internal and external treatment, while modern treatment often emphasizes one direction (e.g., tablets or topical gels).
•  Cultural Context –
Yoruba healing considered the ability to walk and work as a vital part of social survival, whereas modern medicine frames it as medical rehabilitation.

Safety First: Important Contraindications and Considerations
1) Pregnancy and Lactation – Some herbs used for soaking or drinking may not be safe for pregnant or breastfeeding women. It is better applied externally.
2) Underlying Conditions – People with diabetes, ulcers, or heart conditions must avoid strong decoctions without guidance.
3) Children and Elders – Must be given gentler, milder preparations to prevent weakness or overreaction.
4) Source Quality – Only herbs harvested from clean and uncontaminated environments should be used, to avoid poisoning or irritation

Needed Materials (Leaves, Roots, Bark, etc.)
The medicinal approach for this requires careful selection of natural materials traditionally known to our elders. These are combined to ensure potency.

The instruction you will receive is the original account of our forefathers, preserved and tested over time. Many people have used them with testimonies of relief. Just ensure you follow the correct guidelines. Click Unlock Secret below

Application Process
The strength of Yoruba medicine depends on how materials are handled. Proper pounding, boiling, or steeping — done in the right way and at the right time — ensures the remedy remains potent. Click Unlock Secret below

Uses
The prepared remedy must be applied in the correct manner — whether for drinking, steaming, bathing, or chest rubbing — and taken in the right dosage for it to remain effective.

UNLOCK ACCOUNT SECRET NOW #2K

1) Some leaf required special utterances/chants before they can be effective. Where applicable, this will be stated in the PDF
2) The methods of getting the needed items like leaf, bark, roots by yourself is covered in the PDF
3) Saa bi Ologun ti wi, ki o le baa je... (Follow instructions for it to remain potent). You're getting a Real and Original account of our fore fathers.

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